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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Isis
5:2 for life!

31 Jan 13

33.36

11.68kg

Lost 2lbs! & slept better after fast day
05 Feb 2013, 09:55

Just out of curiosity I weighed myself the morning of my fast day yesterday & I have just weighed myself this morning & I have lost 2lbs!

I realise that some weight may go back on as I eat today, just had porridge, but it is still so enjoyable to see my scales GO DOWN!
This morning I feel great bright eyed & bushy tailed because unlike my two fast nights last week I slept much better that must have been helped by having a small glass of milk as recommended by Carorees so thank you. I hope all Monday fasters are feeling well.
Isis

Every journey begins with a first step! onwards & downwards! Repair days Monday & Friday. Height 5ft 3inches. some days also 16:8ing
Interim goal below 12stone! [color=#FF8040] Christmas Challenger No.29
Goal weight 10 stone
Starting again! 03/10/15 13st. 12lbs. 10/10/15 13st. 13lbs. 17/10/15 13st. 12lbs 6oz.

ujs
5:2 for life!

25 Jan 13

34.25

6.81kg

Re: Lost 2lbs! & slept better after fast day
05 Feb 2013, 10:20

hi isis- good to hear that you are doing well- and yes the scales definately have a positive effect- don't they!!!! Funny you should say about sleeping- I have noticed some great changes in my sleep pattern since starting the 5:2- will definately keep an eye on it!! good luck= ursula

1 lb/week= 3.5 stone/year= BRILLIANT