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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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CathyJWills
New Member

New member!
05 Feb 2013, 10:17

Hi
New to 5:2 - in fact doing my first fast as I type!!!
I was a little skeptical, I'll be honest, but I watched the Horizon program yesterday and it does seem a very beneficial way to both lose weight and life a healthier lifestyle. So here to give it a go!!! Fingers crossed, as I am fed up with my yo-yo-ing!!!

Cathy

Isis
5:2 for life!

31 Jan 13

33.36

11.68kg

Re: New member!
05 Feb 2013, 11:11

Hello Cathy
I am new too & on my second week & had my third fast yesterday. What I have found weird is not feeling hungry on fast days & I have chosen to eat one meal for dinner & stay away from calories throughout the day. I drink black coffee & plenty of mineral water & try to keep low carb for dinner eating protein & veg. Good luck with your first fast tummy rumbles are tolerable!
Isis

Every journey begins with a first step! onwards & downwards! Repair days Monday & Friday. Height 5ft 3inches. some days also 16:8ing
Interim goal below 12stone! [color=#FF8040] Christmas Challenger No.29
Goal weight 10 stone
Starting again! 03/10/15 13st. 12lbs. 10/10/15 13st. 13lbs. 17/10/15 13st. 12lbs 6oz.

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