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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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purdymadame
5:2 Faster

29 Jan 13

28.04

3.63kg

New Member
05 Feb 2013, 14:24

Hello all I started the fasting strategy last week and have done 3 fasts so far. I was amazed at how easy I found it and what a good feeling it is not to go to bed feeling full. Find that I do not want to eat as much on feasting days but enjoyed cake at the weekend at a party. It is great not to be continually thinking about a diet!!

Tracieknits
5:2 for life!

Re: New Member
05 Feb 2013, 14:35

I agree on all counts!! Welcome to the boards :-)

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

purdymadame
5:2 Faster

29 Jan 13

28.04

3.63kg

Re: New Member
05 Feb 2013, 16:03

Thank you!

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