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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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fionaw2110
New Member

Hello I'm a new member - love the site
06 Feb 2013, 08:30

Hi everybody, I'm a newbie to this site and started the diet on 1st Jan 2013. What a great 'free' site. I love that I can track my progress and see how I've improved my BMI and my height/waist ratio.
I'm training at the moment for the Cambridge half marathon in March and hoping I manage to lose weight and improve my general well being. I managed a 10 mile run last Sunday and although I ached on Monday I hope come the event I'll be able to complete the course (I won't break any records, but finishing is an achievement).
I weigh myself usually on a Tuesday morning after my fast day and also after the weekend, which is my achillies heel...

Tracieknits
5:2 for life!

Re: Hello I'm a new member - love the site
06 Feb 2013, 12:06

Welcome and congrats on the great work. :-)

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

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