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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Sylvanberry
New Member

Hello everyone
07 Feb 2013, 11:19

Hi all, just bought the book after seeing the programme last year

Retired last summer and joined a gym, shocked at my first proper weighing and measuring session on their 'biggest gainer' programme.
Have been dieting since then , and lost 18 pounds, but reached a bit of a plateau, so decided to start the 5:2 plan with my husband this week. Think we will do Tuesdays and Thursday's
Next weighing session: Friday!

Moogie
Site Admin

Re: Hello everyone
07 Feb 2013, 11:43

Hi Sylvanberry & welcome

I hope 5:2 helps you get past your plateau and reach your target weight - along with all the added health benefits.

Are you fasting today or starting next Tuesday?

Fasting on Mondays & Thursdays
Come Fast With Me my 5:2 diet blog

Sylvanberry
New Member

Re: Hello everyone
08 Feb 2013, 17:38

I will be starting properly next tuesday as I had a work do,this thursday. But I did a fast this tuesday,and will see how it goes as I get into a routine.

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