Just started with 2 days of fasting and have to admit it wasn't as bad as I'd anticpated although first proper meal was delicious !
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Hi DJ & Welcome 
Did you do 2 days in a row? If so, wow! That's not easy - I've tried it. It's actually recommended to not do consecutive days, in part because it's difficult for most to keep at it week upon week but also because of the risk of your body going into starvation mode.
Totally agree though that food after a fast day (actually food on the fast day itself!) tastes sooo good!
Did you do 2 days in a row? If so, wow! That's not easy - I've tried it. It's actually recommended to not do consecutive days, in part because it's difficult for most to keep at it week upon week but also because of the risk of your body going into starvation mode.
Totally agree though that food after a fast day (actually food on the fast day itself!) tastes sooo good!
Hi Moogie, Yes 2 days in a row, started at 8pm on Sunday and fasted until 12 noon on Monday - had some fruit for lunch and then roasted veg for dinner. Did the same from starting 8pm on Monday - hopefully will be able to keep this up each week but will change days if necessary !
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