The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Hi

my name's Margo and I've just discovered this diet & now the forum & I'm very excited about the possibility of shifting that final excess weight. This is my first week of fasting & I'm stilling learning so this forum is a god send. Good luck every one & thanks for the support!!
:) Hi margok - this is a great site/forum - I only found it myself a short while ago - despite the fact that I've been doing 5:2 since November last year. Good luck with that final bit of weight you say you'd like to shed
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