I have just completed the first day on this diet and I really like the idea of it. I recently gave up smoking and have put on quite a bit of weight since then. I'd really like to loose weight, but would also like to feel healthier.
Found it reasonably easy today, I decided to have my 500 calories as one evening meal rather than two smaller meals. Drank lots of water and chamomile tea. Hopefully I'll be able to keep it up!
Found it reasonably easy today, I decided to have my 500 calories as one evening meal rather than two smaller meals. Drank lots of water and chamomile tea. Hopefully I'll be able to keep it up!
