The FastDay Forum

Hello I'm Helen I am on my first fast day today and it has not been as bad as I expected. I need to loose 10lb min and had been following slimming world up to Christmas (I did loose 21lbs on it over 6 months so not all bad!) but got so sick and tired of thinking about what I could and couldn't eat every day. I have been thinking about the 5:2 diet for some weeks and finally got round to taking the plunge. I am very very much looking forward to eating tomorrow but interestingly am not desperate for a greasy fry up- would hate to undo hard work today.
Good luck all
Hx

Hi Helen and welcome!

Hi my name is Kathy and I have started the 5-2 fasting diet today,hopefully I will be able to stick to it as I need to lose nearly two stone ,today is my first fasting day !!

Thanks Jemima, Hello Kelly.
2nd fast for me tomorrow hope your first one went well. Hx

Just done my second day of fasting,and I survived!! Hope yours went well also yours Jemma.

Yes it was fine thanks. And well done to you. It was hard serving up scrambled eggs for my children's tea but I love being able to say to myself "its just FOR TODAy"! Sorry for Caps my 2 year old is tapping on the caps lock! My next one is Monday. Have a good weekend Hx