Hello everybody,
at the beginning of the year I was thinking about what I eat, mainly ready meals from Waitrose, and planning to change to fresh food of some sort. I was thinking about salt levels mainly.
I saw some womens recipes in Radio Times for 500 calories and was looking just to see what the food was, not the calories. Some time after that I saw the book and bought that for the types of food. I'm not a cook and have no real interest in food other than as fuel.
Read the book and browsed this forum for a week or so then one day realised it was well past mid day and not having eaten decided to only have 600 calories. Enjoying it so far.
I have 3 normal days, 1 small day, 2 normal days and 1 small day.
at the beginning of the year I was thinking about what I eat, mainly ready meals from Waitrose, and planning to change to fresh food of some sort. I was thinking about salt levels mainly.
I saw some womens recipes in Radio Times for 500 calories and was looking just to see what the food was, not the calories. Some time after that I saw the book and bought that for the types of food. I'm not a cook and have no real interest in food other than as fuel.
Read the book and browsed this forum for a week or so then one day realised it was well past mid day and not having eaten decided to only have 600 calories. Enjoying it so far.
I have 3 normal days, 1 small day, 2 normal days and 1 small day.
