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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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sonobea
New Member

new here.
10 Feb 2013, 08:50

Hello,

I just finished reading the book and wanted some more info online - so glad I found this forum, there seems to be plenty of ideas and inspiration to help me start this.

I want to lose about 20lbs, happy to do so slowly, but I want to keep it off! In 2010 I managed to lose nearly three stone to reach my healthy weight, but half of it has crept back on and I do not want to get into a yo-yo dieting cycle. I want a 'diet' that I can live with, not get through and finish.

*waves*

Fasting Mondays and either Wednesday/Thursdays.

caldini
5:2 Faster

13 Feb 13

29.35

6.8kg

Re: new here.
09 Mar 2013, 17:37

Hello! *waves back*

With a month gone since you joined the forum, how are you finding it?

How I lost weight

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