The FastDay Forum

Well I can at last register a weight & inches loss on my tracker. I am at the end of my second week & four fasts. I have lost 2 lbs & 4 inches from my waist & 1 inch from my bust & hips. I have been dieting prior to joining this forum with Rosemary Conley's online site but this is much easier & I have lost weight despite going to friends for lunch where I happily ate, nibble, dips, quiche, baked potato with butter, cheese, chocolates & of course several glasses of wine! So I must have consumed over 2800 calories when I tried to calculate it but soon gave up. On my eating days I do still keep track & try to eat below 1500. I did make the mistake of weighing myself mid-week & had lost 3 lbs so I suppose my new mantra should be "Don't weigh after a fast day"!
I hope all you Sunday weighers have had a good day too.
Isis

That makes me feel a bit better - I ate loads yesterday on an "up" day so dread to think how many calories it was! Actually I think I feel better on "down" (calorie restricted) days so need to be a bit more careful on the "normal" eating days. Haven't started eating yet today -trying to wait until 1-2pm.

Hi, as per other post I weighed this morning, after 2 'feast' days where I have well and truly feasted! I lost a pound (pound off last week too) and after 2 weeks have lost an inch off my waist.

Just had a roast dinner and feel very full now - looking forward to fasting tomorrow!