The FastDay Forum

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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ktlou82
5:2 Faster

Hi everyone, first day tomorrow, hoping it works for me :-)
10 Feb 2013, 21:52

Over the last 10 years my weight has slowly crept on especially since having 2 kids. Over the last few years I have yo-yo dieted and as a busy full-time working mum I always give up because it's just so hard to keep on track 7 days a week. I have only just heard of the fast diet and I think this could really work for me, and this is something I could stick to, not just for the short term so fingers crossed. 2 and a half stone to lose, wish me luck

Jemima
5:2 for life!

14 Jan 13

37.66

18.1kg

Re: Hi everyone, first day tomorrow, hoping it works for me
10 Feb 2013, 21:54

Hi ktlou and welcome!

Good luck on your 5:2 journey.

This is the year that I shrink out of my clothes! :victory:

Please sponsor me here and help me raise funds in memory of a beautiful young woman.

Jai02
5:2 Faster

3 Feb 13

30.73

Re: Hi everyone, first day tomorrow, hoping it works for me
10 Feb 2013, 21:59

Hi! I am in a similar position to you!! I just started last week and did my 3rd fast today.. not so bad really I am already feeling better... good luck

Snowflake
5:2 Faster

11 Feb 13

24.41

Re: Hi everyone, first day tomorrow, hoping it works for me
10 Feb 2013, 22:07

Hiya, I'm also new and doing my first proper fast day tomorrow. I'm currently thinking about how to plan my 500 cals out and am wondering if I can manage to wait till a meal in the evening and just have drinks in the daytime.

Really hope tomorrow goes well for you