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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Bunnyhugger13
New Member

11 Feb 12

26.53

2.05kg

Started today - first fast
11 Feb 2013, 13:31

Hi

First post, firs fast, so far so good.

I've decided to keep all my calories for my main meal tonight as I am a natural scoffer - why eat one Mars Bar out of the the pack when I can eat all four. I hold the office record. Not something to be particularly proud of I guess.

Anyway, I'd like to lose the 14lbs I have put on in the last 9 months after meeting my new partner and the 6lbs I was supposed to lose in the first place!!

I wish all of you well on here and good luck with all your endeavors

Ciao or is that chow

Bunnyhugger13

StowgateResident
5:2 for life!

27 Jan 13

23.10

10.45kg

Re: Started today - first fast
11 Feb 2013, 13:48

Good luck! I also try to keep all my calories for the evening meal, drinking only black tea and water during the day. I am on my fifth fast day, third week, and using the forum to distract myself from feeling hungry just because it's lunchtime!

Maintaining at 147 pounds (in theory)!

The 2017 Christmas Challenge is gone but my aims remain the same! They are:-
1. Remain on track to get back to my target weight of 147 pounds
2. Get at least twenty minutes of walking, on at least five days per week
3. Allow myself only one 'sweet treat' on non-fasting days.
4. Cook dinner 'from scratch' at least five days per week

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