Started my second week & fast no. 3 today. At my weigh in this morning I was exactly the same as last Monday after it went up & down during the week, but I did eat an awful lot this weekend as I went out with friends on Sat night and had a day of hangover eating yesterday so I was actually ok with that, as normally I'd expect a gain after a weekend like that, plus my waist has gone down by 2 inches so that's a real step in the right direction.
Just had two coffees with milk today and so will have almost 400 cals for dinner tonight - looking forward to that!
Just had two coffees with milk today and so will have almost 400 cals for dinner tonight - looking forward to that!
...and that's probably only temporary weight from the day of excess, if your waist is anything to go by. No doubt the scales will go down for you next week 
