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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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PinkKittie
New Member

First Fast Today ... so far so ace!
11 Feb 2013, 17:13

So ... it's my first fast today and so far it has been great! I went from 8pm yesterday to 2pm today (18 hours) then had a 250cal lunch. I am someone who NEVER skips breakfast but it was so easy! :-)

I am having a 100cal soup for tea in a min, going to BodyCombat then will have a ginger oatcake and hot choc to 'refuel'. My totals cals today will be 463.

Bring on Wednesday's fast!

Cat x

Jemima
5:2 for life!

14 Jan 13

37.66

18.1kg

Re: First Fast Today ... so far so ace!
11 Feb 2013, 19:35

Well done Cat!

This is the year that I shrink out of my clothes! :victory:

Please sponsor me here and help me raise funds in memory of a beautiful young woman.

DrLCH
5:2 for life!

Re: First Fast Today ... so far so ace!
11 Feb 2013, 19:37

Well done.

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