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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Cal_Ife
5:2 Faster

4 Feb 13

26.06

0.45kg

Second Week
11 Feb 2013, 20:27

At the moment me and my husband are only doing one fast day. We upping it to two days next week.

Today was much better then last week. I had lunch and dinner to make up 500 cals. I still felt tired and found it hard to concertrate, I assume this wears off. Still it's all good here.

Moogie
Site Admin

Re: Second Week
11 Feb 2013, 23:11

Just wanted to say hi & welcome! I'm sure you'll have no trouble adjusting to two days a week and will start to feel the buzz soon

Fasting on Mondays & Thursdays
Come Fast With Me my 5:2 diet blog

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