I have enjoyed reading lots of your posts. It made me feel less of a freak reading how many of you, like me, have struggled for years with food issues.
I am not overweight as such but like to keep myself very fit. The trouble I have had in the past is the feelings of guilt after eating fattening foods. Then I would spend too long in the gym trying to burn it all off! I now feel a release on this diet as I can actually allow myself previously forbidden food. I am amazed in just 4 weeks how the excess fat has dropped off. I am probably near my target weight and hope that I can keep going in the future with the 6:1 diet. Another reason I liked the sound of the 5:2 is all the other benefits, especially the lowering of cholesterol. I have a bad family history of high cholesterol and can't wait to get it checked in a couple of months. Has anyone else out there lowered their cholesterol? Any feedback would be great thanks!