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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Emarald65
New Member

10 Feb 13

28.09

Newbie
12 Feb 2013, 02:41

I am new on this forum, what a great forum lots of help.
I am a midwife only working part time now. Though off sickit the moment , with a damaged shoulder.
I love to read and ride my motorbike and sing
I began this diet back last year fasting every other day which I found too hard, though my husband who starter the same time is still doing it.
Now I have decIde to join you all in doing the 5:2 version . Which I thnk will be a lot easier.

Love a lot, Trust a few But always paddle your own canoe

Tracieknits
5:2 for life!

Re: Newbie
12 Feb 2013, 03:38

Welcome to the forums! I hope you enjoy it here :-)

I definitely like 5:2 - I'm not sure I'd be up for alternate day fasting myself.

:-)

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

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