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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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falconcy
5:2 Faster

Just a Quick Intro
12 Feb 2013, 22:31

I'm an expat Brit living in Cyprus, I'm 55 and male, been struggling with my weight pretty much all my life.

I started my first Fast day today after finding out about this different approach to weight loss a couple of days ago. It went well, black coffee all day and Cajun Chicken with a Grapefruit, Tomato and Feta Salad for supper tonight.

I certainly like the concept and assuming the results are as good as people are reporting, I think this is something I can do for life.

~LynnO~
5:2 for life!

14 Jan 13

23.54

5.9kg

Re: Just a Quick Intro
13 Feb 2013, 07:34

Welcome to the forum, glad your first fast went well, plenty of info on here...good luck

~ ~ ~ In for repairs Monday & Thursday ~ ~ ~

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