The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

2 posts Page 1 of 1
There's a wealth of information in the various forums here. Feel free to seach them for topics of interest, or just ask. Chances are someone here can point you in the right direction.

If possible it'd be helpful too, if you'd tell us a bit about yourselves, goals - whatever is fasting-related!

:grin:
Knock, knock... Hello again, @kullboys, @Maggie1, @amandajc, and @ankitr

We'll try the indirect approach using tagged notices to emails....

That untimely certificate update issue has been fixed and that most unfortunate delay in account activation is past.

So come join the party! We're love to hear about your experiences with 5:2 so far.


Pssst. Only one of us here has been known to bite - and she's still out on safari - the rest are harmless. Honest....
2 posts Page 1 of 1

Who is online

Users browsing this forum: No registered users and 7 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron