There are multiple ways to “do” intermittent fasting: Fast and feast regularly: Fast for a certain number of hours, then consume all calories within a certain number of hours. Eat normally, then fast 1-2x a week: Consume your normal meals every day, then pick one or two days a week where you fast for 24 hours.
Log in to view your messages, post comments, update your blog or tracker.
46 posts
Page 4 of 4
46 posts
Page 4 of 4
Who is online
Users browsing this forum: No registered users and 2 guests
