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Julieanne
New Member

Hi thanks for your warm welcome ..
17 Sep 2014, 10:35

Wineoclock wrote: Welcome from a fellow Aussie.

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: Welcome, Aussies! The 5:2 Revolution is here!
17 Sep 2014, 11:26

Davenport wrote: Hi All,

I am wandering is there somewhere on here to teach your food like my fitness pal?

Cheers

Hi @Davenport, I presume you mean record your food intake? The answer is, not yet but it's planned. Meanwhile most use mfp.

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

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