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Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.
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sorry you are feeling annoyed today, I am sure someone will be along very soon to suggest something, but please please don't be too hard on yourself, when I started 5.2 it took me about a month for the pounds to start coming off, so it does happen, its just a slow process for many of us!
my loss has been around 2 or 3 lbs every month on average, but so far its almost 12lbs so I am happy with that
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two weeks isn't that long, and it will happen, your body needs adjusting and then it will kick into action!
good luck and hang in there, stay away from those scales of you can
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Otherwise if you give us a wee bit more info on how you fast like timings, how you split your calories, your TDEE, we may be able to help.
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happyholidays wrote: Hi Angie thanks for your encouragement but you misread my post its not 2 weeks...its 12 fastingdays =6 weeks.....I expected some loss by now....
oh damn apologies Happyholidays!!
I really should wear my reading glasses grrrrrrrr
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I will be grateful for any help.....
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I will be grateful for any help.....
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