The FastDay Forum

Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.

150 topics Page 1 of 6
Topics
1 ... 6, 7, 8
Why do the scales show an increase when I've been so good?
by carorees 13 Feb 2013, 13:21
107   35628
Last post by Hovebiker 20 Jan 2015, 11:36
1, 2
Weight loss stalled?
by carorees 25 Jan 2013, 15:16
15   13264
Last post by Hellengerin 28 May 2013, 04:49
1, 2, 3
Over a year, but only 5lbs lost?
by dancinhamster 01 Sep 2014, 08:32
43   2359
Last post by cblasz 23 Dec 2016, 14:00
1, 2
Weight gain?
by Dulcie88 26 Feb 2013, 12:13
18   1813
Last post by stellabell 18 Dec 2016, 06:36
1, 2
DAMN menopause
by Melinda_in_NC 22 Feb 2016, 20:48
20   1120
Last post by ADFnFuel 21 Mar 2016, 15:49
Was working fine; now I am back to square one!
by Kris 22 May 2014, 05:58
9   859
Last post by hmb63 21 Mar 2016, 13:07
Plateaus ...
by ADFnFuel 17 Feb 2016, 21:14
1   261
Last post by MaryAnn 18 Feb 2016, 03:11
Not losing weight after fast day
by Bluebelle14 03 Aug 2014, 05:25
5   843
Last post by camillesmith 29 Oct 2015, 03:40
Reduced 15 kgs quickly but not reducing after that
by Aaliya 28 Sep 2015, 16:54
4   367
Last post by Juliana.Rivers 29 Sep 2015, 00:34
Fitbit Zip OR Fitbit One Wireless
by BookishCat 28 Aug 2015, 08:48
1   481
Last post by cblasz 28 Aug 2015, 10:58
TSH rising, I've put on 17lbs in 7 weeks . Thyroid problem
by Julieathome 26 Nov 2014, 22:16
8   434
Last post by Lizbean 28 Nov 2014, 00:25
1, 2
On 5:2 AND only eating 8 hours a day, but still gaining.
by DanishVegetarian 09 Sep 2014, 08:18
23   1389
Last post by egregious 16 Nov 2014, 09:30
1, 2
still disheartened debs :(
by debsie 10 Nov 2014, 14:50
24   903
Last post by Brand-ie 11 Nov 2014, 14:41
Link: Just another 10 pounds or how to know when to stop...
by ADFnFuel 12 Aug 2014, 21:46
8   678
Last post by Winsome 13 Aug 2014, 11:20
Maybe you will smile
by RunningOlsen 29 Jul 2014, 05:37
6   457
Last post by de_vi 30 Jul 2014, 02:54
1, 2
A little bit of encouragement needed please...
by Fern 24 Jun 2014, 13:26
15   789
Last post by Hazelnut20 26 Jun 2014, 19:16
1, 2
This doesn't make sense
by Sam I am 13 May 2014, 21:40
25   1416
Last post by peebles 10 Jun 2014, 12:08
5 and 2 and weight watchers simple start togeather
by robinson 28 May 2014, 03:48
7   641
Last post by robinson 28 May 2014, 10:32
The last few pounds
by Lu Lu 19 May 2014, 12:35
8   547
Last post by gillymary 19 May 2014, 20:37
Just checking
by Traydon 16 May 2014, 13:35
7   474
Last post by Traydon 17 May 2014, 11:11
Help, not maintaining!
by Nicky_94 16 May 2014, 20:43
10   507
Last post by Nicky_94 17 May 2014, 08:34
Fasting 2 days, yo-yoing for 5
by Joyful Janet 16 Apr 2014, 13:49
12   915
Last post by Lizbean 06 May 2014, 17:51
1, 2
Plateau, Plateau, Plateau....GAIN!
by dancinhamster 21 Oct 2013, 18:22
15   1763
Last post by Sue.Q 30 Apr 2014, 12:40
MDA's suggestions for a plateau...
by MLCDz 21 Apr 2014, 19:49
6   650
Last post by KataMac 22 Apr 2014, 06:33
MONTHS not losing weight.
by GardenJan 07 Apr 2014, 21:13
7   819
Last post by CandiceMarie 08 Apr 2014, 09:38
150 topics Page 1 of 6

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