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Not losing weight?
Post your 5:2 diet problems here and see if we can help and advise.
Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.
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On 5:2 AND only eating 8 hours a day, but still gaining.
by DanishVegetarian 09 Sep 2014, 08:18 23 4060
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