Start weight 205lbs
First week loss -4lbs
Second week gain 1lb
Third week TOTM didn't weigh
Fourth week (today) gain 1lb
Total loss for the month 2lbs
I'm fasting on Tuesdays & Thursdays
Spinning classes 45 mins weds eve & sun morning
On non fast days I am just below my maintenance allowance
On fast days between 500-550
I only measured last week as I forgot in first few weeks. What I have noticed is my jeans feel loser, last week Walking around Asdas pulling up them up. Now wearing a belt.
What I want to know, is there anything, anyone feels I need to change or should I just stick with what I am doing and no weigh myself ever week.
Thanks in advance