As my fastiversary approaches, I'm looking for some ideas!
I love 5:2, I started last March and lost 25lbs. I've kept them off, and never had this much lasting success on any other way of eating.
Problem is, I'm still overweight. I'd like to lose another 15 to make it to a normal BMI.
I lost my 25lbs rather quickly, and then have basically plateaued throughout the winter. Right now, I do a regular 5:2. I eat anything I want on the 5 and don't count calories. I tend to get obsessive about food so this is my favorite aspect about this WOL. I have a little less than 500 on my fasts, usually a 200 calorie lunch and 250 dinner.
What advice do you have? Should I count calories on my 5 days? Try for 16:8 on my 5 days? Exercise? What do you think will get weightloss started up again, whilst being relatively easy to do and stick with?
Thanks!