I also haven't forgotten that today was also a 16:8 day for me, which meant that I still closed my eating window for today at 8pm tonight, albeit after a small glass of wine. I'm also beginning to notice when I'm overdoing the carb intake, because that seems to be when my stomach feels more blown up, and when I feel more bloated. When I don't take in any carbs, I don't notice that so much.
Nevertheless, I will be meeting a friend tomorrow for a good birthday lunch and so, I should end up enjoying that. It is also nice to know that if I do overeat tomorrow, I will always have another 16:8 day in reserve for Sunday if I need that.
Nevertheless, I will be meeting a friend tomorrow for a good birthday lunch and so, I should end up enjoying that. It is also nice to know that if I do overeat tomorrow, I will always have another 16:8 day in reserve for Sunday if I need that.
