Well, I'm pretty fed up.
After 54 weeks on the 5:2 diet, I've lost 5lbs (well, I've yo-yo'd). I hit a 3 month plateau, then started to gain
I'm still running 3 times a week, plus using an elliptical trainer twice a week. I'm sticking to 500-650 on fast days, and 1700-1900 on the other five. I've tried the 3:4, or eating within an 8 hour window, but here I am.
My goal was to lose a stone, so I'm really extremely disappointed. I'm a veggie/vegan so the Dukan 'attack' suggestion is very hard to do on two additional days.
Am I really the only person who's not succeeded?