I was weighing 107 on Sep 2014.. I joined gym n started my diet..everything went on well.. I lost 20 kgs and my weight is 87 kg on march 2015
From march 2015 to til now (Sep 2015) I didn't reduce any kgs..I'm in diet n hitting gym regularly but I'm unable to reduce kgs now..
After I lost 20 kgs, I changed my gym n trainer due to some issues.. but after changing to new gym n new trainer I didn't drop any kgs til now
I attend zumba class on 2 days, 3 days strengthening exercises and one day cardio.. my trainer used to tease me lik I m not reducing any kgs.. he thinks I eat much.. but I don't eat much.. I have cheat day weekly twice
I want to reduce more 15 kgs .pls do tell me where I'm making mistakes..I do workouts for 2 hrs where I use 5 n 7.5 kgs for biceps and 10kg bar for squat, deadlift etc
I work hard a lot but not reducing. Pls help me