Bit disappointed as I felt like I had lost a couple of pounds this week but am the same. Think maybe I need to incorporate a bit more excercise next week and see if that gets the scales moving a bit. I am quite happy for the weight loss to be slow but need to see it going in the right direction.
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Hang in there...first week I lost nothing, second week 2lbs, and third week 1lb. Have made some changes to way I manage 5:2 like moving from 24 to 36hr, eating one main meal in evening ( and cuppa soup at lunch) walking more, and going to gym x2 a week....don't know if any of this has made a difference, but my BMI is in healthy range again, not to mention I am going to have to get a smaller belt.....so don't give up, it will happen....and remember it is not all about the scales....x
Keep going Joltek. I don't lose every week and sometimes it could be less than 1 lb. It's only for the fact that I've got super sensitive scales that measure to 1/8th of a lb, that I can register any movement at all! Slowly but surely wins the race!
Don't give up. Week 7 for me and it's only now that I feel I'm settling down to this WOL. Initially my weight was down, up, down, up, take a look at my chart and remember the long term health benefits.
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