SianS wrote: Frustration is setting in for me too. In the first 2 weeks I saw good weight loss and lost inches off my waist, but have stalled in both over the last 2 weeks. My TDEE is around 2100 and I have kept under 500 cals on Fast days, gradually moving more calories to my evening meal. On Feast days I have eaten in the range 1500 to 1800 calories a day. I exercise every day (30 mins on a Cross Trainer and some toning exercises)
Sian
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Hi Sian, if I read your profile correctly, you've lost 3 kg in 3 weeks - and some inches. That sounds pretty good to me, I thought 0.5 kg per week was the average weight loss when you're overweight (not obese)! So don't lose heart yet.
I don't know your age, but there is a considerable variation in fluid retention during the menstrual cycle, so that could play a role as well. Frustrating in the short run, but may resolve when you look at it over a period of several weeks.
It also seems your calorie intake on feed days is still an energy restriction, i.e. < TDEE (calculated including the cross-trainer?) - you are eating what I did when I was doing a conventional calorie-restricted diet (without the cross trainer). On top of that there are the 2 days with very few calories. Maybe your metabolism has slowed down because it thinks there is a shortage "out there"? The body tends to get very energy efficient when underfed, so giving the signal that all is well out there, not a famine going on, might help to restart the metabolism.
Personally, I would try eating a more on (at least some of) the feed days, certainly not restrict it even more. Take your time with this, and enjoy your food - that's what I like about this approach!