The FastDay Forum

Today I weighed myself and lost 1.2pds since last week however I’m worried the weight will come back on when I'm on regular days.. Do you worry about it like me? I just worry on my regular days I’ll be eating too much however I guess that's why I use My Fitness Pal app to keep track of Calorie count .. Just wondering if anybody thinks about like me and what do you do ?

Well done on losing 1. 2 lbs.
Think we probably all feel the same when we 1st start but reading all the great info on this forum from people that have been following this WOE for a while gives me confidence that it works. Like you I still count calories just to be sure I'm staying on track but hopefully this way of life will become 2nd nature & I can forget about calorie counting in the future.

I only weigh myself once a week, the morning after my second fast, I don't want to know all the fluctuations through the week (cos we all do ) I think it's a more accurate reading same day/time...well done losing the 1.5lb

Thank you both!

I agree with Lynn. Stick to same time, same day, same scale. Don't get caught up worrying about what your food/drink weighs.