me and the feller are in to week 3 and have not lost any weight at all. I have about 14lbs to lose and find that i tend to eat less than recommended 2000 calories on nonfast days... I will keep trying for a bit longer as overall i enjoy the diet.
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Have you checked what your TDEE should be
Hi Carol, yes I have read the other posts on this. I will do some sums. I am surprised though as i calorie count and come in way under 2000, probably around 1600/day and i exercise a lot. I will keep going as i definitely feel better for it!
I don't have any scientific backing to this whatsoever, however I assume that if you were already quite good with your calories and exercise then it may not have such a profound affect as it does for some people that have gone from being a bit naughty to being very very good.
Hang in there catluv!
Hang in there catluv!
shannonaleece wrote: I don't have any scientific backing to this whatsoever, however I assume that if you were already quite good with your calories and exercise then it may not have such a profound affect as it does for some people that have gone from being a bit naughty to being very very good.
Hang in there catluv!
I think shannonaleece hit the nail on the head
Have you tried adding a bit of exercise in too? Just a brisk walk for 20 minutes a day will really help.
It can be frustrating to see the scales stuck, maybe try using a tape measure or buy a pair of trousers that are a size too small and go by them. Best of luck, let us know if things improve. I want tolose about the same as you, so I will be happy to support you
It can be frustrating to see the scales stuck, maybe try using a tape measure or buy a pair of trousers that are a size too small and go by them. Best of luck, let us know if things improve. I want tolose about the same as you, so I will be happy to support you
Hi Catluv, I recommend two things: (1) look at this thread: viewtopic.php?f=27&t=1006 and (2) don't just weigh, measure your waist, etc. Often people see a loss there but not in their weight.
In general people at a normal BMI seem to have more trouble losing on this diet (anecdotal evidence from this site).
One last idea: some people have found that eating at their TDEE on 5 days, not below it, actually kickstarts the weight loss.
In general people at a normal BMI seem to have more trouble losing on this diet (anecdotal evidence from this site).
One last idea: some people have found that eating at their TDEE on 5 days, not below it, actually kickstarts the weight loss.
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