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Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.
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Hang in there catluv!
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shannonaleece wrote: I don't have any scientific backing to this whatsoever, however I assume that if you were already quite good with your calories and exercise then it may not have such a profound affect as it does for some people that have gone from being a bit naughty to being very very good.
Hang in there catluv!
I think shannonaleece hit the nail on the head
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It can be frustrating to see the scales stuck, maybe try using a tape measure or buy a pair of trousers that are a size too small and go by them. Best of luck, let us know if things improve. I want tolose about the same as you, so I will be happy to support you
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In general people at a normal BMI seem to have more trouble losing on this diet (anecdotal evidence from this site).
One last idea: some people have found that eating at their TDEE on 5 days, not below it, actually kickstarts the weight loss.
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