Hi!
Im about 194 pounds and I'm 5'11 (180 cm). I'm 45 years old and I exercise about 3 times a week, I either go to the gym where I do about 30 minutes of cardio on the treadmill and some weight lifting as well. I also jog/walk once or twice a week for about 40 minutes (4.5 km or 2.8 miles)
On the fast days i eat about 500 calories and on the feed days I eat around 1200-1500. I've been on this diet for about 6 weeks and I've lost about 6 pounds. But over the last two weeks I haven't lost any weight at all.
Should I eat more calories on the feed days? Should I exercise more? What am I doing wrong, what do you guys think? Have you hit a plateau too?
I'm very thankful for any advice!
Im about 194 pounds and I'm 5'11 (180 cm). I'm 45 years old and I exercise about 3 times a week, I either go to the gym where I do about 30 minutes of cardio on the treadmill and some weight lifting as well. I also jog/walk once or twice a week for about 40 minutes (4.5 km or 2.8 miles)
On the fast days i eat about 500 calories and on the feed days I eat around 1200-1500. I've been on this diet for about 6 weeks and I've lost about 6 pounds. But over the last two weeks I haven't lost any weight at all.
Should I eat more calories on the feed days? Should I exercise more? What am I doing wrong, what do you guys think? Have you hit a plateau too?
I'm very thankful for any advice!
