So, I gave it a go. Found it so easy it was untrue. And the results looked good. However, as can be seen below, it doesn't seem to be working! I don't each huge amounts on non-fasting days either. any thoughts/advice gratefully received!
Date Weight Fast Day
23-Jul-13 15-06.5 Y
24-Jul-13 15-05.0 N
25-Jul-13 15-05.5 Y
26-Jul-13 15-04.0 N
27-Jul-13 15-04.0 N
28-Jul-13 15-06.5 N
29-Jul-13 15-06.5 Y
30-Jul-13 15-05.5 N
31-Jul-13 Y
01-Aug-13 15-02.5 N
02-Aug-13 15-03.0 N
03-Aug-13 15-05.0 N
04-Aug-13 15-05.5 N
05-Aug-13 15-05.5 N
06-Aug-13 15-04.5 Y
07-Aug-13 15-02.5 N
08-Aug-13 15-03.0 N
09-Aug-13 15-04.5 N
10-Aug-13 15-05.5 N
11-Aug-13 N
12-Aug-13 15-04.5 Y
13-Aug-13 15-03.5 N
14-Aug-13 15-04.5 N
15-Aug-13 15-05.5