The FastDay Forum

hey there..my name is Marlene. Today was day 1 of me starting this new way of eating. I am currently 145...and looking to have my goal weight between 103-135. I am 45 years old and also suffer from PCOS, hypothyroid, insulin resistance and adrenal fatigue.

I have dropped 3o pound from my highest weight of 175...and have been able to maintain more or less the last 2 years.

I now want to lose fat..which is really hard for me. This week I plan on just following the 5:2 plan..and next week I will incorporate exercise.

Thanks for reading...

[Debs]

Welcome to the forum Marlene. Where do you hail from? I am guessing Aus or the States given the time you are on line!!
I don't know much about your medical conditions but I am sure there are others on here to give you advice, but we are all here to give you support and encouragement!

Debs

Welcome. We wish you many successful fast days and encourage you to fill in more of your tracker so we can offer more advice down the road.

Welcome and congratulations on your success so far!

[janeg]

Welcome Marlene. Hope all goes well for you. quite a few folk on the board with medical conditions- see the 'fasting with medical conditions' thread, so you are not alone.
Lots of support and advice here, so do keep dipping in and let us know how it's going.
Good luck

Welcome to the forums, good luck with the fasting

Hi Marlene and Welcome
Well done on the weight lost so far that's brilliant
I'm sure you will achieve the results you're looking for with this
Amazing WOL. Good Luck. Sue.

Hi Marlene and welcome to the forum!

well done on your progress so far, plenty of support on here and a little gem of a board for info and advice!

good luck and happy fasting

Hiya, I only started a couple of weeks ago but have lost 6lb and find it easy-ish! I also have PCOS and joy of joys have entered the menopause. Haven't noticed any changes healthy isle yet but early days. Good Luck.

Hi Marlene,good to meet you
I too have hypothyroidism and adrenal fatigue...sucks doesnt it!
Welcome to the forum and best of luck with 5:2 x

..wow...such encouragement..thanks all!