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GoLinda
5:2 for life!

Article today about Fasting in the St. Louis Dispatch
01 May 2014, 20:00

Interesting article. Doesn't mention 5:2 specifically, but follows same program. Washington University is a very well thought of for their medical studies in the US.

http://www.stltoday.com/lifestyles/health-med-fit/health/will-fasting-help-you-lose-weight-live-longer-wash-u/article_b9859e45-f825-5f4f-ab79-a05223120e91.html

Eating 500 calories Mon and Thu evenings
Walking 10,000 steps a day
No Gluten (Celiac)

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