Log in to view your messages, post comments, update your blog or tracker.
Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
![good luck! :clover:](https://forum.fastday.com/images/smilies/clover.png)
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
![big smile :-D](https://forum.fastday.com/images/smilies/smile-big.png)
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
I'm in - I got a shock at the weekend when I put my weigh-ins into the spreadsheet, I've crept up about 3kg from my lowest ever 5:2 weight. Hopefully on the way back down now, as will get in two fasts per week and try to cut down on alcohol a bit.
Ate late last night after swimming (10.30 pm) so still feeling full, and contemplating extending the day by not eating until tomorrow lunchtime - will see how that goes.
Good everyone
![good luck! :clover:](https://forum.fastday.com/images/smilies/clover.png)
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
![thumbs up :like:](https://forum.fastday.com/images/smilies/thumbs-up.png)
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
![good luck! :clover:](https://forum.fastday.com/images/smilies/clover.png)
![heart :heart:](https://forum.fastday.com/images/smilies/heart.png)
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
But this is a new week and I'm ready for this fast. Good luck everyone
![good luck! :clover:](https://forum.fastday.com/images/smilies/clover.png)
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
I did this last year and lost a few kilos but put it all back on
Am having trouble getting back into it.
So will commit here to,fasting today
One fast at a time.
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
![thumbs up :like:](https://forum.fastday.com/images/smilies/thumbs-up.png)
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
Breakfast - 1 crumpet (103 cal)
Dinner - sainsburys be good to yourself ready meal (392 cal)
Drinks: green tea and lots of water
Good luck today whoever else is fasting.
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
Good luck to all
![avatar](https://forum.fastday.com/styles/ComBoot-phpBB-3.0/theme/images/default_avatar.jpg)
Similar Topics |
---|
Who is online
Users browsing this forum: No registered users and 3 guests