Good morning!
I'm really not good at fasting all day anymore, especially if I'm not working, but I ate poorly yesterday (for no good reason at all!) and would like to try to offset that a bit. I also have a big weekend of eating coming up, so I guess it would be good to gear up for that too. I do have a lot to do today, so hopefully I can keep busy enough not to eat during the day. I have to figure out what I will do for dinner!
I'm really not good at fasting all day anymore, especially if I'm not working, but I ate poorly yesterday (for no good reason at all!) and would like to try to offset that a bit. I also have a big weekend of eating coming up, so I guess it would be good to gear up for that too. I do have a lot to do today, so hopefully I can keep busy enough not to eat during the day. I have to figure out what I will do for dinner!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
