My name is Sandie, I am 54. I have been following visual impact cardio and have lost 30lb. I have decided to add IF. I would like to lose another 50lb. However I have read conflicting reports for hypothyroid patients. I take armor thyroid and it is so much better than a synthetic.
I have completed 2 24hr fasts dinner to dinner with no results as yet. I am looking for a bit of advice.
Nice to meet you all!
Sandie