Changing up fast
09 Apr 2019, 11:47
I'm new to the site but not new to fasting. I lost about 40 lb doing the 16/8 but for some reason I'm struggling to get the weight off this time I have been doing 22 hours of fasting and then throwing two hour window but for whatever reason I'm not losing so I was thinking about switching to 5 /2 has anyone had any luck switching their fasting time