I have been looking for an intermittent fasting support site and although this site is primarily British/European, I find the information universally helpful.
I have been doing IF for the last 2 months (16/8) and have been losing about a half pound per week. I want to lose at least 10 more pounds (4.5kg) over all, but am hoping for 5 pounds loss by the end of this year. I realize IF is a very slow process, especially for me. I am 71, weigh 158 lbs (11.2 stone) trying to stay active but not always succeeding. I am in good health but am unhappy with my shape. Big muffin top. I seem to fluctuate in my efforts. I'm thrilled when it looks like the scale is going down, but disappointed when it looks like my loss is wiped out.
I'm hoping this forum will keep me inspired in the right direction.
I have been doing IF for the last 2 months (16/8) and have been losing about a half pound per week. I want to lose at least 10 more pounds (4.5kg) over all, but am hoping for 5 pounds loss by the end of this year. I realize IF is a very slow process, especially for me. I am 71, weigh 158 lbs (11.2 stone) trying to stay active but not always succeeding. I am in good health but am unhappy with my shape. Big muffin top. I seem to fluctuate in my efforts. I'm thrilled when it looks like the scale is going down, but disappointed when it looks like my loss is wiped out.
I'm hoping this forum will keep me inspired in the right direction.
