Hi. My name is Carol. While researching to get myself back on track with Keto I happened upon the Fast day website. I immediately knew this was going to be right for me. I am nearly finished reading The Fast Diet and can't wait to get started. I'm planning on starting either Monday or Tuesday. So far I'm impressed with the dedication of the original group and am looking forward to diving into the forums. Fyi, I live in Florida and am 73. I've been on so many diets and lost/gained a lot of weight. I'm lucky not to have any major health issues, but at my age I know it could be just around the corner.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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