Hello All, I am new I am Type II I am based in Houston TX
I am starting 4:3
If there is anyone else her who would like to be accountable buddies:
I am 52 yeas old
146 Lbs
157.48 cm or 5 feet 2 inches
If there is someone who also exercise plan who is willing to share that would be great
I did OMAD before
so how its 4:3
Hopefully with fasting and exercise I can be on the road to better health
I am starting 4:3
If there is anyone else her who would like to be accountable buddies:
I am 52 yeas old
146 Lbs
157.48 cm or 5 feet 2 inches
If there is someone who also exercise plan who is willing to share that would be great
I did OMAD before
so how its 4:3
Hopefully with fasting and exercise I can be on the road to better health
