I used to be here in the very early days and found it a very supportive even entertaining community.
I’m going to be doing 5:2 with 800 calls on fast days and am also interested in a 16:8 eating window, does anyone have any tips on either?
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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