I first started fasting a little over a year ago, I had some success but I don't know what happened. For some reason I just stopped.
Recently I started watching Jason Fung's "Aetiology of Obesity" Lecture series and was quickly motivated to start fasting again.
I plan to start with a one off 48 hour water and broth fast as an induction type thing. Then moving to a low carb ADF plan.
I ate my last meal today at 7pm and will break my fast at 7pm on Thursday, normal eating Friday, fast day on Saturday etc...
Starting Weight 19 July 2016 - 80kg (176.37lb)
First Goal - 75kg
Second Goal - 70kg
Final Goal - 65kg