This is week 2 of doing the 4:3 and so far so good.
I'm doing Mon / Wed / Friday as fast days, eating up to 500 cals on those days - after some top tips from some of the helpful ladies on the forum (yes that's you @Sassy1 and you @Tracieknits and you too @StowgateResident ) who kindly but firmly suggested that my initial idea of doing zero cals on those days wasn't likely to be the best way to success!
I still feel I'm finding my feet a bit with my fast days and haven't got a set routine down yet, other than having my 500 cals mostly in the evening in the form of an evening meal, with the odd cup of coffee or sugar free fizzy drinks through the day.
Likewise how I'm feeling during my fast days is varying also. Monday this week was a breeze, but today's fast not so much - I had shocking headaches. Must look into those miso soup sachets people are recommending on here.
Down about 5 pounds last week, which I know will slow down now, so will weigh in tomorrow morning and update my stats then. Onwards and downwards I go!