My plan is to fast 2-3 days per week, exercise 3 days per week, and do yoga 2 days per week.
Fasting until 8pm (24 hrs)
Supplements: Lysine+, Ashwaganda,
Drinks: Herbal teas + lemon water + water
So far (1:30pm) just slight headache. Could be caffeine withdrawal, could be my neighbor's mock orange tree going off! Not feeling hungry. Energy is fine.
Feeling positive & excited.
Food: 9-10pm Sweet potato curry soup with spinach, an apple, and 1/2 a GTs kombucha
Exercise: 30min yoga