The FastDay Forum

I've just had my first weigh-in since joining the forum and I've not lost any weight. I'd not heard about my Resting Metabolic Rate or my TDEE numbers until I think it was yesterday. I'd cut a few corners on non-fast days this week and now realise that I hadn't eaten enough calories on those days.

It's a bit of a rookie mistake, but now I'm aware of that, I hopefully won't do it again.

Onwards and upwards...or maybe that should be downwards?!

Downwards in weight, upwards in spirit.

Downwards in weight, upwards in spirit.

That works for me.

Well said @denzil85 Providing we learn from our mistakes that's all that counts.
(9months with this WOL I got kick up the butt yesterday)

Hi:

It may be you are doing just fine and don't realize it: post71147.html#p71147

It sounds like you found TDEE, but if not, here is some help: 5-2-diet-chat-f6/topic6600.html

Good Luck!

Thank you @Sue.Q for the words of encouragement and thank you @simcoeluv for your reassurance and those links. I read both of those threads yesterday and have taken what is said there on board.

Thanks again!